Feldenkrais Method

A very popular method around the world according to Mr. Moshe Feldenkrais, which anyone can apply regardless of age and does not require any special gifts and abilities. It is based on the progress of exercises that improve the client’s perception of his/her own body and the client will understand how the body works, the boundaries of movement, how the body protects itself against pain and weakness. The client perceives not only movement, but also his/her breathing, tension and relaxation. The procedure takes 40 minutes.

Indications
Musculoskeletal problems, scoliosis (curvature of the spine to the side), painful conditions of the spine, joints, muscles, improvement of the range of motion after an injury, improvement of physical functions, removal of movement restrictions, increase of the feeling of physical and mental well-being.
Contraindications
As with other exercises - acute inflammatory diseases, respiratory disease, fever.