Nordic walking

Nordic walking is a relatively new discipline that has spread from Finland around the world. One walks dynamically with the help of special sticks, which lighten the locomotor system by up to 30%. For this reason, Nordic walking is the ideal physical activity for all age groups, including those who have a problem with the spine, with weight-bearing joints and obesity. Motion rhythm is given by two-time cross-dynamic. The movement rhythm is given by two- period cross-pass dynamics. It’s an ideal form of physical training with an activity 40-50% higher than when walking normally. Nordic walking improves fat metabolism, improves cardiopulmonary performance and also helps with osteoporosis and proper posture.

Indications
Degenerative diseases of the spine and joints, coordination disorders, ischemic vascular disease, osteoporosis, rehabilitation after
musculoskeletal surgery, improvement of fat metabolism, scoliosis, obesity, neurological diseases, respiratory disorders, low immunity, improvement of body condition.
Contraindications
Acute infectious and inflammatory diseases, fever, severe heart failure and hypertension.