Finnish Sauna

It is a total hyperthermal bath with hot air at a temperature of 80 to 100°C, with a humidity of 5 to 15%, followed by cooling the body with cold water. The basis of this process is the alternation of heat and cold. Ends with a relaxation phase. The sauna causes widening of blood vessels, acceleration of blood circulation, elimination of the amount of sweat and deprives the body of harmful substances. During this procedure, fat burns, calories are lost, it strengthens the immune system, metabolism accelerates. Finnish sauna has a positive impact on respiratory system and allergies.

Indications
Detoxification of the body, increased immunity, improved mobility to joints, blood supply to the brain, limbs and skin, clean skin, eczema, getting rid of fatigue.
Contraindications
Acute, infectious, cancer and inflammatory diseases, fever, varicose veins, blood pressure problems, heart disease, post-myocardial infarction and stroke, increased thyroid function, bleeding diseases, skin defects, diabetes, pregnancy, breast-feeding, epilepsy.