SM System

It is a systematic exercise that focuses on the human musculoskeletal system, especially the spine. The creator is the Czech physician MUDr. Richard Smíšek. The exercises for this system stabilize the body (spine) and at the same time create movement – mobility, strengthen the pelvic floor muscles, abdominal and buttock muscles, treat damaged plates. The procedure takes 20 minutes.

Indications
Prevention of back pain, spinal problems, scoliosis (curved spine to the side), hyperkyphosis (thickened thoracic spine) disc gambling, incorrect posture, sedentary occupation, muscular weakness, uneven muscle load, neurological disease.
Contraindications
Acute respiratory disease, inflammatory, infectious and bleeding conditions, fever.